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17 food Items to Keep in your Car or Bug Out Bag

By American Patriots Dec18,2022

In a bugout scenario, you will most likely spend a significant amount of time in your vehicle as you drive from one location to the next. This means that having a vehicle well-stocked with survival supplies is one of the most crucial aspects of a bugout strategy, and food is the most important commodity that you can store.

Before you start throwing goods into the trunk of your car, keep in mind that not all foods are suitable for storage in vehicles. Chocolate protein bars, for example, are fantastic meal replacements, but the chocolate is likely to melt and get all over the place.
A food that is suitable for vehicle storage must have a long shelf life, be high in nutrition, and be simple to prepare. With those requirements in mind, here are 17 emergency snacks to have in your vehicle.

Beef Jerky
Beef jerky is a delightful protein and calorie-rich snack. It’s also a food with a two-year shelf life and the ability to resist the temperature extremes found in most cars.

Oatmeal Instant
Instant oatmeal is a quick and easy meal to prepare as long as you have a way to heat water. Instant oatmeal also has a two-year shelf life, making it a suitable food for long-term storage. Instant oatmeal is low in fat and protein, but it is high in carbohydrates.

Nuts & Seeds
Mixed nuts are a quick and easy snack that is packed in calories and protein. They require no preparation and can provide you with a rapid energy boost when you need it the most.

trail mix
Trail mix, similar to mixed nuts but with greater variety, is a delightful, calorie-rich snack that is easy to store and eat. Trail mix contains plenty of energy-boosting sugars from the dried fruits, as well as protein and healthy fats from the mixed nuts. Just be sure it doesn’t contain chocolate or anything else that might melt in a hot car.

Ramen Noodles

Ramen noodles are low in nutrition, yet they are a delightful snack that may be stored for years before rotting. Ramen noodles are likewise heavy in sodium, allowing you to replace the salt you sweat out. While Ramen noodles can be eaten raw, they are considerably more delightful if you have a way to boil water.


MREs (Meals Ready to Eat)
MREs are likely to be recognizable to everyone who has served in the military. Civilians can simply acquire these pre-packaged meals in bulk. MREs are convenient to store, have a long shelf life, and require little to no preparation, making them an excellent food item to keep in your vehicle.

Gatorade powder
Keeping powdered Gatorade in your car provides a pleasant alternative to bottled water. It also contains energy-boosting carbohydrates to help you get through the day, and it has a two-year shelf life if unopened. Water in Bottles
Bottled water isn’t technically a food, but it’s one of the most critical items you can keep in your vehicle if you’re prepared for a bugout scenario. While the human body can survive for weeks without food, it can only survive for a few days without water before succumbing to dehydration. Furthermore, water is required for the preparation of many of the other food products you may keep in your vehicle. Whatever cuisine you choose, make sure a huge supply of bottled water is included.

Multivitamins may not be considered food, but they are nevertheless useful to keep in your vehicle alongside food if you want to ensure you are getting the nutrients you require. During a bugout, your food will be severely constrained, and getting all of your essential nutrients will be difficult without access to fresh meat and vegetables. A decent multivitamin may supplement a limited diet while still ensuring that you obtain the nutrients you need to stay strong, energetic, and healthy.


Pinto Beans
Pinto beans are a prepper essential because they are filling, easy to prepare, and have a near infinite shelf life. Pinto beans are also high in both calories and protein, making them one of the healthier foods that can be kept in a vehicle for an extended amount of time.
Of course, you’ll need water, a container, and the ability to build a fire to prepare pinto beans.

Protein Bars
Protein bars, as the name implies, are one of the greatest ways to quickly ingest a high amount of protein on the run. Protein bars are also incredibly filling, heavy in calories, and delicious. Protein bars are a terrific option if you’re searching for a quick meal item that provides a lot of protein and calories for your money.

SPAM is not the healthiest nor the most flavorful pork product, but it is one of the few that can be stored outside of a refrigerator for up to five years without rotting. If you’re looking for calories and protein, SPAM isn’t too shabby in terms of nutritional content. The high sodium content of SPAM, like Ramen noodles, can help you replace the sodium you lose through sweating during the rigorous process of bugging out.

Macaroni & Cheese
If this list has so far been lacking your favorite foods, you might be relieved to find that tasty macaroni and cheese is also a fantastic dish to keep in your vehicle. Mac and cheese is a wonderful snack that can be cooked fast. It’s also a food with a lengthy shelf life, as well as one that’s quite filling and high in calories. Of course, it is another food that must be prepared with boiled water.

Instant Coffee
Given how much energy a bugout scenario necessitates, you’ll need all of the energy-boosters you can acquire. Unlike ground coffee, which has a few months shelf life, instant coffee can be stored for up to twenty years without spoiling. Best of all, instant coffee is significantly simpler to make. Because of these two characteristics, instant coffee is a logical choice for storing in your vehicle.

Breakfast Bars
Breakfast bars, which are typically made of oats and some form of dried fruit, are a nutritious and substantial snack that has a long shelf life and is easy to consume on the go.

Sunflower Seeds
Sunflower seeds take a little more work to consume than most foods, so they aren’t the ideal way to fill full quickly. Having said that, sunflower seeds have a number of other advantages that make them an excellent meal to keep in your vehicle. For one thing, sunflower seeds are a high-sodium healthful food. Sunflower seeds are very tasty and might help ease stress during long car drives.

Peanut Butter
Peanut butter is high in both protein and calories and purchasing it in pouches is the easiest method to store and consume it. Peanut butter pouches are an excellent choice for an energy-boosting snack that packs a lot of calories and protein into a little, easy-to-store package.




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